COMMUNITY CANE CLASS Free Personal Safety Program for Seniors. The New Hartford Public Library is sponsoring a three-week Community Cane Class teaching personal safety for seniors using a walking cane. The program is free with pre-registration and all materials are provided, and is taught by Headmaster Eric Stalloch of the American Martial Arts Institute in New Hartford. Mr. Stalloch has been instructing cane self-defense classes and seminars for more than 26 years. Persons

Traditional Martial Artists should make a positive difference in their communities, nation, and world. On April 5, Secure Living Online...

Welcome Back! This week we are continuing on the topic of escaping from a single arm throat grab. Below are step by step photos of an...

Welcome Back! Continuing with last week's topic of Women's Self Defense, today we want to cover the single-arm throat grab, and we...